Category: Blog

The Good Sleep Habit

What you do before snuggling down for the night directly affects the quality of your sleep. To celebrate Sleeptember we’ve launched an exciting new campaign to help you get the good sleep habit in 30 days.


Create a habit in 30 days

If you do the same thing every day for 30 days, it soon becomes a habit. Download our bedtime routine ‘get ready for bed’ top tips and handy sleep tracker so you can see how you’re doing. Every day in September we’ll be posting more information about each bedtime routine suggestion so be sure to follow us on Facebook, Instagram and Twitter @sleepwellmilk.


Do let us know how you’re getting on. We love to hear your great night’s sleep stories. Tag @sleepwellmilk and #bedtimehabit and we’ll find you.  Cheers all and sleep well. x


Your FREE Sleep Habit Downloads…


Download: Get The Good Sleep Habit

Download: Get Ready for Bed 30 Top Tips

Download: Sleep Well Sleep Tracker