What you do before snuggling down for the night directly affects the quality of your sleep. In September we launched our Sleep Well Bedtime Routine kit to help all our lovely followers to get the good sleep habit as part of the national ‘Sleeptember’ campaign.
Create a habit in 30 days
If you do the same thing every day for 30 days, it soon becomes a habit. Download our bedtime routine ‘get ready for bed’ top tips and handy sleep tracker so you can keep an eye on how you’re doing. We’d love to hear your great night’s sleep stories. Tag @sleepwellmilk and #bedtimehabit and we’ll find you on social. Cheers all and sleep well. x
Your FREE Sleep Habit Downloads…
Download: Get The Good Sleep Habit
Download: Get Ready for Bed 30 Top Tips
Download: Sleep Well Sleep Tracker